Psychotherapy—What’s Your Personal Stigma About?
Where does the stigma come from? Our societies and cultures send us many negative messages about emotional problems, coloring our perceptions of asking for help,…
What to Expect When You Start Therapy
Okay, you’ve made the call, had a brief chat with the therapist, and set up an appointment. It was really hard to do, especially if…
How to Jazz Up Your Relationship in 4 Unusual Steps
Jazz—sexy, unexpected, sultry, unscripted, engaging. Sound like your relationship? If not, here’s how to make it happen. Improvise In jazz, improvisation means composing music in…
How Couples Can Lower Stress with a Mess
You can read a lot of advice about reducing stress, much of it including suggestions such as “get organized,” “make a to do list and…
Eight Reasons You Need a Love Guru
No, I’m not talking about Mike Meyers and that bomb of a movie. In the Indian tradition, a guru is a learned guide, someone you…